How to Prevent Breakouts and Keep Your Skin Clear

Clear skin is a tricky affair. Everyone wants it without knowing how to quite get to it. The truth is, pustules, pimples, blackheads, whiteheads, and full-blown breakouts can surprise you at any point in time. So we’re here to help you understand different concerns and chart out the best way to get clear skin.

Keynotes:

• Getting clear skin requires a consistent routine. You need to include proper cleansing, toning, serums, moisturizers, and use non-comedogenic products.
• Acne breakouts often disrupt clear skin. These are caused by excess oil, clogged pores, hormonal changes, stress, poor diet, and improper skincare.
• Preventing acne by managing stress, maintaining a balanced diet, good hygiene, avoiding face-touching, and using the right products can help maintain a spotless complexion.

Breakouts can put a damper on your clear skin plans. From white heads, acne scars, to acne itself, one too many skin concerns can affect your confidence. Fortunately, with the right skincare tips, a clear skin routine, and a few lifestyle adjustments, you can achieve a spotless glow. But first, it’s crucial to understand the causes of breakouts -

1. Excessive Sebum

   There’s a difference between glassy, clear skin and shiny skin. If your skin looks shiny and oily, it’s probably producing too much sebum. Sebum is the natural oil that your skin produces and lets out through the pores on your skin. Some sebum is vital for maintaining your skin’s hydration and barrier. However, when the skin overproduces sebum, it can leave you with oily skin, clogged pores, and acne breakouts. Excessive oiliness often happens due to genetics, lifestyle factors, hormonal fluctuations, or using the wrong skincare products.

2. Clogged Pores

   Dead skin cells, pollutants, bacteria, oils, and dirt accumulate on your skin throughout the day. If you don’t cleanse these properly, they can clog your pores and lead to acne and pimples. These can also create a breeding ground for pimple-causing bacteria, taking you further away from clear skin. This is why cleansing gels, toners, and exfoliators should be a part of your regular clear skin routine.

3. Hormonal Fluctuations

   Hormones can stimulate your sebaceous glands to produce more oil. This is why breakouts are very common during puberty, menstrual cycles, pregnancy, and even stress. Androgens(testosterone), progesterone, oestrogen, and even spikes in insulin can cause pimples and acne, taking you further away from clear skin.

4. Stress

   When you're stressed, your body produces more cortisol, which can increase oil production and trigger breakouts. Stress also weakens your skin barrier, making it more susceptible to bacteria and inflammation, which leaves you with acne scars.

5. Poor Diet

   Certain foods, especially those high in sugar, dairy, and processed ingredients, can trigger breakouts by increasing inflammation and hormone imbalances. A balanced diet with plenty of antioxidants, vitamins, and hydration is key to clear skin.

6. Improper Skincare Products

   Using products that are too harsh, comedogenic (pore-clogging), or not suited for your skin type can lead to irritation and breakouts. Very heavy moisturizers or very harsh exfoliants can cause pimples, acne, scars, pigmentation, and leave you with a dull skin tone. It’s essential to choose non-comedogenic, gentle skincare products to maintain a healthy balance.

Now that you know what causes acne, here are the best ways to prevent breakouts and keep your skin clear:

1. Cleanse well

   All clear skin treatments begin with a cleansing gel. A proper cleansing routine removes dirt, excess oil, and makeup that can clog pores. It also preps your skin for the steps to come and helps your serums and treatments absorb better into the skin. Use a gentle gel-based cleanser in the morning and evening, especially if you have oily or acne-prone skin. Choose cleansing gels with exfoliants like salicylic acid to remove dead skin cells and reveal a bright, clear skin tone.
   
   We recommend: DermoPurifyer Triple Effect Cleansing Gel

2. Tone Regularly

   Toner is one of the most underrated products in your skincare for clear skin. Layer your cleansing gel with a toner to keep your skin's pH balanced, pores unclogged, and your face hydrated. Using toners with chemical exfoliants is a great clear skin tip. Ingredients like lactic acid can help you cleanse and hydrate your skin at the same time, delivering smooth, clear skin that is free from buildup. Ditch your scrubs for gentle exfoliants to avoid any micro-tears and irritation.
   
   We recommend: DermoPurifyer Toner - Face Toner for Oily Skin

3. Keep Your Hands Off Your Face

   Touching your face transfers dirt, bacteria, and oils from your hands to your skin, increasing the risk of breakouts. Avoid picking at pimples. This habit can worsen inflammation, injure your skin further, and leave you with scarring and spots that take away from your clear skin routine.

4. Use Oil-Free or Non-Comedogenic Products

   Choose clear skin products and makeup that are labeled as non-comedogenic and oil-free. This applies to everything from foundation to moisturizers and sunscreens. Non-comedogenic products for clear skin are formulated to prevent clogged pores. It’s just as crucial to select non-comedogenic moisturizers that hydrate your skin without weighing it down.
   
   We recommend: Anti-Pigment Day Care SPF30

5. Practice Night-Time Skin Care

   Clear skin can’t be achieved overnight, but beauty sleep sure helps. Make sure that you’re practicing your clear skin routine every morning and night to fight off oxidative stress and aid skin regeneration. Make sure you’re closing your PM clear skin routine with a hydrating night cream to restore your barrier and add hydration. Follow it with an under-eye cream to wake up to fresh, clear skin every morning.
   
   We recommend: Anti-Pigment Night Care

6. Manage Stress Effectively

   Stress doesn’t directly cause acne, but it leads to a spike in cortisol. Higher cortisol levels can trigger excessive sebum production, which clogs your pores and leads to breakouts. Trying to practice stress-management techniques can improve your skin. Try yoga, meditation, deep breathing exercises, or engaging in hobbies that help you relax.

7. Stay Consistent with Your Skincare Routine

   Skincare takes time and patience. You may be tempted to switch your products to reach your clear skin goals sooner. However, consistency is key in any skincare regimen. It takes time for products to work, so stick to a routine for at least a few weeks before expecting visible results. Avoid switching products too frequently, as this can cause irritation and worsen breakouts.

Apart from following a proper skin regimen, here are a few clear skin tips that will help you maintain a spotless, even tone.

• It’s crucial to practise hair care to get clear skin. Turns out, the oil, dirt, and dandruff from your hair can cause acne on your forehead. Shampoo your scalp regularly to maintain clear skin.
• Avoid sharing makeup brushes and sponges. Don’t reuse old or unwashed makeup brushes to prevent breakouts.
• Try not to sleep in your makeup and avoid clogged pores for your clear skin.
• Change your pillowcases and bedspreads regularly to prevent acne.
• Make sure you always wear sunscreen to prevent acne inflammation and dark spots on clear skin.

Getting clear skin requires a combination of a proper clear skin routine, a balanced diet, and healthy lifestyle habits. Understand the causes of acne, make small changes, and browse through the many Eucerin products to improve your skin’s clarity and health with the right ingredients.

1. How do I stop my skin from breaking?

   Make sure you have cleansed and moisturized your skin to prevent your skin from breaking out. Add serums to your clear skin routine to promote skin regeneration and brightness.

2. do I clear my skin breakout?

   Use exfoliants like salicylic acid to prevent pimples and unclog pores. Layer it with anti-pigment serums like Thiamidol to remove any pimple marks and get clear skin.

3. At what age is acne the worst?

   Puberty, pregnancy, and menopause are common passages of life during which people commonly face acne. However, due to genetics, lifestyle changes, and skincare habits, acne can find you at any age.