If you’re dealing with acne, you’re likely searching for effective ways to clear up blemishes and acne spots. There are many myths about acne causes and treatments, but what works? Let’s explore approaches to managing and reducing acne.
What causes acne?
Acne is a prevalent skin condition in India that arises when hair follicles become clogged. Excess sebum production and inadequate shedding of dead skin cells can lead to the formation of a soft plug, which may cause the follicle wall to bulge and produce a closed comedone (whitehead) or, if the plug is close to the surface, an open comedone (blackhead). In some cases, bacteria that normally live harmlessly on skin (Propionibacteria) build up and colonize the plugged follicles, causing pimples or painful cysts. The consequence is reddened and inflamed skin.
Acne commonly affects areas with a high density of sebaceous (oil) glands, such as the face, chest, back, and shoulders.
Major triggers of acne-prone skin
Hormonal changes: Acne often results from the reaction of sebaceous glands to androgen hormones. A surge in these hormones triggers excessive sebum production (seborrhea), leading to clogged pores. Although most commonly experienced by teenagers during puberty, it is possible for people of all ages to get acne. Up to 80% of adult acne cases occur in women who are going through hormonal changes, for example during pregnancy, when coming of contraceptive pill and during menopause.
Bacteria: Acne-prone skin tends to be quite oily as a result of the excessive sebum secretion. This makes it more prone to bacterial overgrowth of the usually harmless bacteria that live on the skin. These cause irritation and inflammation to the enlarged sebaceous glands, leading to pimples and cystic acne.
Genetics: While not a hereditary condition, there is some link between parents’ acne and the increased likelihood of their children being affected. Equally, the children of adult acne sufferers are more likely to develop adult acne themselves.
Natural remedies for acne
Although acne is mostly caused by hormones and bacteria, certain lifestyle changes can impact impure skin.
Nutritional science and common sense tell us that a healthy, balanced diet is the key for maintaining overall health and supporting clear skin. While research on the direct link between nutrition and acne is ongoing, many experts believe that certain dietary choices can influence acne severity.
Foods to include: Typically foods rich in antioxidants and omega-3 fatty acids help to reduce inflammation and support healthy skin. Opt for:
- Dry Fruits: Walnuts and hazelnuts.
- Seeds: Chia seeds and flax seeds.
- Fruits: Blueberries and red grapes.
- Vegetables: Broccoli, sweet potatoes, pumpkin, and carrots.
- Whole Grains: Oats and brown rice.
Foods to limit: Many scientists agree that certain food groups can exacerbate blemish-prone skin. These include dairy (e.g. milk, buttermilk and curd), as well high Glycemic Index foods, such as refined carbs, fried food, sugary snacks, and beverages.
For personalized advice, consult with a dermatologist or nutritionist to tailor dietary recommendations to your skin needs.
Avoid stress and smoking to prevent acne flare-ups
While not direct causes of acne, smoking and stress can contribute to acne development. Both factors can lead to hormonal imbalances and increased inflammation in the body, which may worsen existing acne and trigger new breakouts. Smoking introduces toxins that can aggravate skin conditions and impair overall skin health. Stress elevates cortisol levels, which can increase sebum production and lead to acne flare-ups. Try to reduce your stress levels with relaxation methods (e.g. meditation).
To promote clearer and healthier skin, it’s crucial to avoid smoking and manage stress effectively. Adopting a balanced lifestyle and following a consistent skincare routine can significantly benefit your skin's health.
Effective solutions for acne
While there is no definitive "cure" for acne-prone skin, both medical and non-medical solutions can effectively prevent new breakouts and reduce scarring.
Skincare: Implement a comprehensive cleanse, clear, care routine using the Eucerin DermoPurifyer range. This range is specifically designed to address oily skin with acne and acne spots.
Medical treatments: Depending on the severity, medical treatments such as retinoids or oral antibiotics may be prescribed. For moderate to severe acne, consulting a dermatologist is highly recommended.
Sources
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